Congratulations!!
You have taken your First Important Step towards achieving
Good Health and Freedom from Smoking!!!
By starting the SmokersBan program you have made a
conscious decision to quit smoking. You are doing the
greatest thing that you could ever do for your health - not
only your health - but most probably the health of others!
Be very proud of yourself. By quitting, smokers reep
many benefits. You will cut down your risk of cancer, heart
& lung disease.
You will be very happy to be rid of the hacking, painful
coughs. Gone are the stains on your fingers and teeth.
Gone - is the stale smell of smoke in your hair, and breath.
Gone is the stale smell of smoke in your home and vehicle.
Quitting smoking takes dedication and willpower. It helps
if someone in your family or maybe a friend can offer
support.
Don't Think You Are Alone! Ask for Help and
Find Someone to Quit with You.
It is important that you follow the following instructions.
Please remember that this program is the BEST thing
You Have Ever Done for YOURSELF.
-
Maintain Your Strong Conviction to Quit
Smoking.
-
Throw away all your tobacco products,
and ashtrays.
-
Stop drinking regular Coffee and Tea.
Switch to decaff coffee and herbal teas. Drink at least
8-10 glasses of distilled water everyday.
-
Exercise a minimum of 20 minutes
everyday. (Start walking, jogging and or do aerobics).
-
Maintain a well-balanced nutritional
diet.
-
You do not have to gain weight when you
quit smoking. It takes the same determination to watch
your diet as it takes to quit smoking. Remember You
Control Your Lifestyle. ABOVE ALL THINK POSITIVE!!
To make your SmokersBan
program even more effective, prepare and drink the
"Liver flush" for the duration of your SmokersBan
program. This will help you detoxify and strengthen your
liver.
Your Liver
The Liver is the body’s largest internal
organ and is located in the right upper abdomen. It conforms
to the under surface of the diaphragm (the breathing muscle
which separates the chest muscle from the abdomen). The
lower liver edge can often be felt under the rib cage in the
right half of the body. While life itself depends on our
lungs, heart and circulation to bring oxygen, warmth and
nutrients to all the cells in the body, the liver provides
essential support to these processes, with more than a
hundred known functions. We can’t live without it, yet the
liver has the amazing capacity to regenerate itself after
surgery, injury or illness. The liver is the body's master
laboratory. It stores and distributes nourishment for the
entire body, is involved in the formation and breakdown of
blood and filters toxins (unusable materials) from the
blood.
The liver filters the blood of toxins and
breaks them down for elimination.
When the liver is overloaded, it is less
able to detoxify the blood, and poisons remain, potentially
leading to many acute and chronic problems, which manifest
themselves in each individuals weaker areas. Overeating can
lead to an enlarged overworked liver. Too much of any food,
but especially alcohol, nicotine, chemicals, drugs, trans
fats and fried foods, can be toxic to the liver.
The liver also detoxifies nicotine,
caffeine, food additives, water additives and polluted air.
Your liver maintains proper blood sugar balance when blood
sugar drops between meals, too little can be as dangerous as
too much. A healthy liver can convert the glycogen back out
as needed. On the other hand if there is too much glucose,
the liver can convert it to starchy glycogen and store it
(up to one-half pound of sugar a day could be stored this
way). Sugar puts a tremendous load upon the liver because it
leaves no room for storage of healthy nutrients. Liver
toxicity can also be caused by improper food combining. This
means that eating the wrong foods together, like fruits and
vegetables, can create toxins in the liver. Proper nutrition
is crucial in maintaining a healthy liver, and a healthy
body.
Liver Flush
The liver flush is prepared as follows:
Ingredients: 1 Lemon (squeeze and use the juice)
1 teaspoon of virgin olive oil
2 tablespoons of chopped fresh parsley
1 tablespoon chopped fresh ginger
1 banana
Directions: Put all the preceding ingredients in a
blender with distilled or purified water ( the amount of
liquid is up to you). Drink the entire amount in place of
your breakfast.
Note: This drink should be repeated daily for the
duration of your SmokersBan program.
1.Take 2 capsules of SmokersBan Formula A
with the liver flush. This will replace your breakfast. This
will help you control the cravings, tension and irritability
normally experienced when you attempt to quit smoking.
2. Take 2 capsules of SmokersBan
Formula B with a large glass of water with your
mid-day meal. This formula will help you maintain good
energy levels, as well as
encourage the detoxification/elimination of poisons from
your body.
3. Take 2 capsules of SmokersBan
Formula C with a large glass of water with your evening
meal. This combination of herbs will help flush the nicotine
from your lungs and body. This formula is an effective, mild
sedative and will help you have a restful sleep.
Repeat these dosages everyday for at least one to 3
months. However, if you enjoy the way that you feel when
taking the full recommended dosages you may continue to do
so, for as long as you wish!
ACHIEVE HEALTH, PEAK PERFORMANCE,
NATURALLY
